This is a tricep push-up, yep, that’s harder than a regular push-up Shaun T uses this moment to highlight some form pointers with a lot of touching on Mike Notice that you do a wide push-up when your arms are wide and then you do a tricep push-up when you pop your feet back together Your next water break is at the 17-minute mark. This time you’ll do a child’s pose (aaahhhh…) during the 15-second rest. ( Wash your hair tonight because you might not be able to raise your arms tomorrow.) Warning-if you did a workout like P90X3 The Challenge yesterday, you may be wishing you’d picked a different day to do Max Out Power. You’re done with legs but this push-up section is SO.
I challenge you to smile while you’re holding this Poor Danielle (remember she’s doing the modified moves)…Shaun T goes over and shoves down on her thighs during this exercise but she’s incredible and stays on her feet and down in that squat Yes, your legs are on fire and threatening to crumple under you, you’re not alone, keep going
Remember this part is all about your legs and glutes and that you’ll be doing every exercise for 45 seconds followed by a 15-second rest.Īttention-You won’t be checking your email during the rest-you’ll be jogging and catching your breath until the next exercise starts. Water Break (you’re 4 minutes into the workout…get ready to push yourself) Main Workout (The Exercises in Max Out Power) MUMMY KICKS (*flashback to original Insanity*) You’ll do each exercise (in the warm-up) for 30 seconds. Read to the end for links to a few places you can compare prices for this video 🙂 Warm-Up He’s passionate about every workout and will pull that last ounce of energy out of you if you let him. “ Let your power take over.” –Shaun T, Max Out Power
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Do what she’s doing if you’re too pooped to do the full move at any point during the workout. Try and get as many reps as possible up on your toes.ĭanielle (neon sports bra with tiny black shorts) is the modifier. *Pro Tip* The push-up section is really tough but the only way to see gains is to commit to pushing yourself hard here. In the main workout you’ll do each exercise for about 45 seconds and then get a 15 second rest. Max Out Power is primarily cardio but incorporates sculpting which is why I’ve put it in the Cardio+ category. The first section focuses on lower body, the second section has your push-up combos, section 3 is core work, and the last section is classic Max:30 cardio (think burpees) with some more leg-focused combos. Your elbows and back will thank you for a mat if you’re on tile or hardwood.Īfter the warm-up there are 4 sections in Max Out Power. Shaun T says you won’t need any equipment for this workout but the ab portion has some exercises on your back and you have to go down in low plank for one move.
*You may want to have a mat close by if you’re doing Max Out Power on a hard floor. My rating- A The Important Stuff about Max Out Power in Insanity Max:30 Equipment-nothing (as long as you’re doing the workout on carpet or a soft surface)
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